SEN Awareness Week: what is SEN?


It’s SEN Awareness Week at Better Tuition but let’s be clear: every week is SEN Awareness Week here at our Urmston tuition centre.  Special Educational Needs (SEN) is an umbrella term which includes a range of learning difficulties and developmental or physical disorders.  Anything that prevents your child from accessing the school curriculum in the same way as their peers may be considered a Special Educational Need.  Some of the most common learning difficulties/ developmental disorders are dyslexia, autism, Attention Deficit Disorder, Attention Deficit and Hyperactivity Disorder, dyscalculia and dyspraxia.

Christine McLaughlin, one of two Directors of Teaching and Learning at Better Tuition, is a trained SEN teacher with many years experience of assessing and teaching children with a range of difficulties.  It is important to remember, however, that all qualified teachers are required to be knowledgeable about SEN and are trained to be able to design learning plans for children that meet their individual needs.  There are children with a range of SEN in every classroom in the country, so you needn’t feel that your child is set apart.  Your child may be labelled special but there is nothing at all unusual about, for example, dyslexia.

Over the next week we will be looking at SEN and raising awareness of different types of learning difficulty and developmental disorder.  We will explain how the needs of different learners can be met and how schools and local authorities should help your child if s/he needs assessment, intervention or extra provision.  We will be publishing guest posts from people with diverse experience of SEN and we hope that you will also contribute, through comments on our blog or our Facebook page.

If you need help with a SEN issue, don’t hesitate to get in touch with Paul or Christine on 0161 748 3812, or call into our Urmston tuition centre at 1 Crofts Bank Road, Urmston, M41 0XH.

 

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Have your say about changes to Trafford’s Children and Young Peoples Service

Plans are afoot to make major changes to Trafford’s Children and Young Peoples Service (CYPS) with consultation going on until 14th January 2013. This is your chance to make sure your views are represented, so please familiarise yourself with the plans and go ahead and have your say.

There always seem to be oodles of documentation accompanying consultations, and it can seem overwhelming. Trafford have published an ‘easy read summary‘, which, I can confirm, really is an easy read.  The biggest change is that 16 Sure Start centres will become six children’s centres.

How to have your say:

You can complete online questionnaires for each of the affected areas.  People often feel intimidated by consultation questionnaires, particularly when faced with questions such as ‘Will the propose (sic) changes deliver the statutory responsibilities of the Local Authority?’.  The thing to remember is that your opinion matters whether you are an expert on the ‘statutory responsibilities of the Local Authority’ or not, so it is perfectly acceptable to answer some questions with ‘I do not have enough information to answer this question.’  I have to say that some of the questions are rather leading (‘Do you think a youth work offer should be a priority for the Local Authority?).

Youth Service online questionnaire

Children’s Centre online questionnaire

CAN Service online questionnaire

Alternatively you can print off pages 7-9 of the easy read summary and send your comments by post to the Children and Young Peoples Service.  I believe there are normally ‘face-to-face’ events in the community as part of the consultation, but I haven’t been able to find any on the CYPS website, so please post in our comments section if you know of any of these events.

The consultation ends on 14th January 2013, so please make the effort to give your opinion, whether you have your own children or not.

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Christmas arrives in Urmston on 23rd November

Christmas in Urmston event poster, designed by Christine McLaughlin

If carol singers, brass bands and free mince pies tick your Christmas boxes, don’t miss Urmston’s Christmas lights switch-on event on Friday, 23rd November.  There is a sustainable Christmas theme this year with a real, living tree, solar powered lights and a Christmas market selling crafty gifts and festive fripperies from local traders.

Better Tuition‘s Paul Syrett and Christine McLaughlin have been working hard with other members of the Urmston Partnership to organise Urmston’s Christmas spectacular.  The living tree has been funded by the Urmston Partnership, and Christine has secured funding for thousands of solar-powered lights (courtesy of Trafford Housing Trust) as part of her work with community group Keep Trafford Green and Clean.  Four Urmston Partnership members, including Better Tuition, have funded the planting of new saplings in the town centre.

Christine said, ‘The new trees will beautify Urmston town centre and encourage shoppers to explore our eclectic mix of small local shops. Solar powered lighting will give our town a warm, sustainable glow in the evenings and draw people in to Urmston’s ever popular bars and restaurants. The spectacular tree will be the jewel in Urmston’s Christmas crown.’  Christine has a secret artistic side and even designed the event poster (see above).

The event begins with the lights switch-on at 6pm at the tree on the corner of Queens Rd and Stretford Rd (see map above), followed by Santa’s candle-lit procession to Eden Square’s Christmas market, where local traders will be handing out Christmas cheer in the form of mulled wine, mince pies and yuletide coffee.

Local shops will be open late, so you can stroll down Flixton and Crofts Bank Rds, browsing everything from books (Urmston Bookshop) to artisan cakes (Richards) and all the way back to dancewear (Foutte) and unique gifts (Lily’s boutique).

Better Tuition’s Directors, Paul and Christine, will be enjoying with the event: it’s taken a lot of hard work to organise but this spectacular event promises to put Urmston at the heart of Trafford’s Christmas festivities.

 

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Better Tuition on the BBC Breakfast Sofa with Louise Minchin and Charlie Stayt

Have you ever wondered what it’s like to be on the BBC Breakfast sofa, discussing one of your favourite topics?  I found out last week when opportunity knocked on my door … here is the story of my BBC sofa experience.

The call from BBC Breakfast’s producer came at lunchtime on Friday.  The government is planning, not without controversy, to abolish the calculator paper in the Year 6 SATs.  Would I like to come on BBC Breakfast and give my expert opinion?

My response was an enthusiastic yes: the plans worry me because they appear to be based on the notion that calculators make everything easy.  They disregard the fact that children take three maths papers in Year 6: mental, ‘pen and paper’ and the (set to be abolished from 2014) calculator paper.  So there is already a balance.  Furthermore, the calculator can open up mathematical horizons and encourage children to explore numbers.  But I digress.

The BBC’s car (alright, it was a mini-cab) came to pick me up at 8am on Saturday morning.  On arrival at the BBC Studios in Salford Quays, I was given a visitor’s badge and then a runner, Hatty, came to meet me and take me upstairs in the lift.  The BBC lifts are reassuringly bossy: you press the button and are then told which of the eight lifts you have to get into.

After a walk through open plan (and largely deserted) offices, we arrived at the green room, which, I’m sure you’d like to know, wasn’t green at all.  I’ve always pictured ‘the green room’ as the colour of snooker table baize, but it was a fairly small, window lined room with comfy chairs, the day’s papers and tables full of fruit, pastries, juice and coffee.  I’d barely had time to start on the Guardian before Hatty took me up to make up.

The make up room was a small and windowless with one of those great mirrors that have lightbulbs all the way round.  The make up artist was so lovely, I’m sure they are chosen in part for their ability to keep their ‘patients’ calm!  Duly plastered in MAC foundation and with hair subdued by industrial strength straightening irons, I was led, by Hatty, to the studio.

After a quick chat with the floor manager, who was really calm and reassuring,  I was led to the famous sofa and introduced to Louise and Charlie.  It was fascinating to see how incredibly pressurised their jobs are: they spend every minute between segments preparing for the next topic and reading tweets and comments on the BBC website.

The discussion started with Maggie Philbin, the former presenter of Tomorrow’s World who now runs Teentech.  I was pleased that Maggie’s opinions tallied with my own – she’s a force to be reckoned with.  When it was my turn to take the floor, I’m pleased to say I acquitted myself well, but it was all over very quickly.  A Youtube link will follow (when I work out how!).

Hatty took me back downstairs in the bossy lift and led me to a waiting cab which sped me back to Urmston by 9.20, bringing the whole experience in at an efficient 80 minutes.  Everyone at the Beeb was professional but welcoming and it was so interesting to catch a brief glimpse of how this giant institution works.  BBC Breakfast’s producer tweeted me later to say they may well have me back on in the future, so watch this space – and the sofa.

 

 

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Calculating the benefit of technology in maths

Calculators to be banned from maths tests

The government yesterday announced plans to ban calculators from Key Stage 2 maths tests from 2014.  Education and Childcare Minister Elizabeth Truss said that the move was a response to fears of over-reliance on calculators.  Cue much discussion about the importance of developing mental maths skills.

Currently, Year 6 children sit three maths papers: a calculator test, a non-calculator test and a mental maths test, and my view is that the current balance is correct.  Far from using calculators as a mathematical comfort blanket, children have very restricted access to calculators in the classroom and the use of a calculator most certainly isn’t the first resort.

The key to mathematical confidence is being able to access a range of strategies.  Children should not be taught only one method. However, it is the case that calculators are useful tools.  For more able students they can open a window onto a world of deeper maths such as quadratics and trigonometry; for those who struggle they can offer support  and help build confidence which enables them to access mental or pen and paper methods.

Calculators are complex tools.  Children should learn to use them under the supervision of a knowledgeable teacher.

Humans have been using calculating devices of one type or another since the Ancient Egyptians developed the abacus 4,000 years ago.  The modern calculator is based on the device invented by the celebrated 17th century mathematician Blaise Pascal.  No accountant would think of doing their job without a calculator because a calculator, when used efficiently, is a wonderfully efficient tool.

It is widely accepted that children should be taught the skills needed to use computers and other forms of technology effectively.  The calculator is a basic tool of modern life and should be used sensibly alongside other strategies.  Being realistic, most teenagers carry a mobile phone with a calculator at all times, and they probably do use them more than they ought, which makes the teaching of calculator skills all the more essential.

If your child needs help with mental maths, paper and pen calculations or calculator maths, call Better Tuition on 0161 748 3912 to book your FREE assessment.

Image courtesy of [image creator name] / FreeDigitalPhotos.net

 

 

 

 

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A reminder about who we are and who we aren’t!

Better Tuition

Better Tuition is located on Urmston’s main crossroads, opposite the station. We are NOT the Kip McGrath Urmston Tuition Centre.

… is  NOT Kip McGrath Urmston

The aim of this page is to clear up some confusion that has been created around Better Tuition.  The Better Tuition Centre is Urmston’s leading tuition centre: Paul Syrett and Christine McLaughlin are graduates of elite, Russell Group universities and expert in both primary and secondary education, as well as all aspects of Special Educational Needs.  They head up a team of fully qualified teachers who are completely dedicated to helping your child reach their educational goals.

Why do people get confused between Better Tuition and Kip McGrath Urmston?

The Better Tuition Centre is NOT the Kip McGrath Urmston Tuition Centre.

Sometimes our prospective customers confuse us with Kip McGrath Urmston.  This is because back in the mists of time (until August 2011) Paul and Christine ran the Kip McGrath Urmston Tuition Centre.

Some confusion arises because Urmston folk have long memories (how many of us still refer to Terry’s rather than the Kulshi or even the Grilled Chilli – or Park Hospital rather than TGH?) and many don’t realise that Paul and Christine no longer run Kip McGrath Urmston.  So when they want to recommend the popular tuition service provided by Paul Syrett and Christine McLaughlin, many local people will use the phrase Kip McGrath Urmston.

Is there a connection between Better Tuition and Kip McGrath Urmston?

No.  This becomes all the more confusing when you factor in that, although we left the Kip McGrath organisation in a professional and legal manner, the new Kip McGrath Urmston Tuition Centre chose to open just across the road from us.  So whilst our healthy student numbers suggest that most people remember to recommend Better Tuition, some get confused.  Many have asked us whether Kip McGrath Urmston is a second branch of the Better Tuition Centre.  Others have asked us whether Kip McGrath Urmston is an admin office for the Association of Professional Tuition Centres – the umbrella organisation we helped found with a view to raising professional standards in tuition centres.

The answer to both of these questions is a definite no.  Kip McGrath Urmston is neither a second branch of Better Tuition, nor is it an admin office of Better Tuition.  Kip McGrath Urmston has no connection with Better Tuition and is not eligible for membership of the Association of Professional Tuition Centres.  The Better Tuition Centre has no connection with the Kip McGrath Urmston Tuition Centre, although Paul Syrett and Christine McLaughlin used to be franchisees of Kip McGrath and ran their own Kip McGrath Urmston Tuition Centre at 1, Crofts Bank Road, Urmston, M41 0XH, prior to opening their independent tuition centre, Better Tuition, focusing on the UK National Curriculum and GCSE syllabus.

Just remember: Paul Syrett and Christine McLaughlin run the Better Tuition Centre and not (any more) Kip McGrath Urmston.

The Better Tuition is NOT the Kip McGrath Urmston Tuition Centre.

 

Some more information about the confusion between Kip McGrath Urmston and Better Tuition.

Kip McGrath is an Australian franchised organisation that offers tuition in many countries.  Paul Syrett and Christine McLaughlin are former franchisees of Kip McGrath and previously ran Kip McGrath Urmston.  Paul and Christine decided to break away from Kip McGrath in August 2011.  The Better Tuition Centre opened on the site of the Kip McGrath Urmston Tuition Centre (at 1 Crofts Bank Rd, Urmston, M41 0XH) in August 2011 and we very quickly saw a huge increase in our student numbers.  We are not keen at all to associate Better Tuition in any way with Kip McGrath Urmston, however we feel this post is necessary because of the confusion caused by their chosen location.

“We love the welcoming, bright interior and the friendly staff.  The teachers are so knowledgeable, I really do feel that my child’s education is in the care of experts.”

Diana, happy Better Tuition customer.

“Isabella loves her lessons with Christine and now she feels more confident in school.”

 Sarah, happy Better Tuition customer.

We believe Better Tuition is the number one choice for tuition in Urmston, Stretford, Flixton, Davyhulme, Lymm, Partington and the surrounding areas.  We know Trafford‘s education system inside out and are experts in the UK National Curriculum and GCSE syllabuses.  We have been running a tuition centre at 1 Crofts Bank Road since 2008 (we previously ran Kip McGrath Urmston – an Australian franchise operation).  We offer a FREE assessment and expert tuition, focused on building skills and knowledge.  Call 0161 748 3912 today to find out today why we’re Better Tuition.

 

 

 

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Things to do in Autumn Half Term in Trafford and Manchester

Half term is upon us and Better Tuition will be closed for lessons until 5th November.  Read on for our selection of fun half term activities in Trafford and Manchester.

Half term suggestions from Better Tuition, M41 0XH

The Church Inn, Church Rd, Flixton is holding a Don’t Look Back Halloween Kids Party on Saturday 27th October from 18.30 – 20.00. Admission £2 – all proceeds go to Children in Need. The Ghost Walk around the the graveyard will be scary but not too scary! Games, cakes and spooky treats galore.

Manchester Science Festival is running all week: the Science Spectacular will take place across the Manchester Museum and the Whitworth Hall.  Go on a journey through the heart, they suggest, find out why lotus leaves don’t get wet and snuggle up to some unusual insects. Meet the scientists and engineers behind the research and take part in fun activities throughout the day.

The Science and Engineering Extravaganza promises a brilliant day of fun: meet scientists and engineers and find out about prosthetics, Formula 1 racing, hybrid trains and more with workshops and demos throughout the day. Bring the whole family along to play with robots, get hands-on in the science arcade and lab, and create your own newscast in the TV studio.

On Sunday 28th October the Hard Rock Cafe is running a Little Monsters Ball.  Their website suggests you come in fancy dress and enjoy breakfast, face painting and lots of ghoulish games. Reservations only. Children £7.50, Adults £9.00.  To book please call 0161 831 6700

Urmston Bookshop is running a Creative Writing Workshop for children aged 8+ on 31st October.  Led by author Steve Hartley, sessions run for three hours and cost just £20.

Why not visit the Spooky Woo Spectacular on Hallowe’en,  indoors at Altrincham Market?  Hosted by the High Witch of Altrincham and Altrincham Market, this event will get you into the spirit of the season!

Urmston’s Community Bonfire is on 3rd November from 5.30 – 9.00pm (the fireworks generally start around 7.30pm, but please check in advance) at Abbotsfield Park on Chassen Road.  The spectacular display attracts visitors from far and wide and is an Urmston institution.

Finish off your half term holiday with a trip to Ordsall Hall – one of Salford’s hidden gems.  They are running a FREE Tudors Live event on the first Sunday of every month.

If you want to find some activities closer to home, why not create your own autumn project – collect leaves, create a scrapbook, and find out some science and maths facts at the same time – there is great information about the fascinating Fibonacci sequence here and here.  You can also look at our useful links section: there you will find a massive range of fun and engaging learning activities, including games.

Whatever you’re doing this half term, Better Tuition wishes you a relaxing, fun time.  We reopen on Monday, 5th November and we hope to see you soon!

P.S.  Please remember: we are NOT the Kip McGrath Urmston Tuition Centre.

 

 

 

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Science is Staggering at Better Tuition

GCSE Science Tuition

Science, alongside maths, is the most important subject in which to achieve high grades if your child is hoping for a career in medicine, engineering, or scientific research.  With competition for such posts at an all time high, your child needs to perform to the absolute best of his or her ability.

Science at Better Tuition, Urmston

How can Better Tuition help with Science Tuition for GCSE and A Level?

Our specialist science tutor knows the GCSE and A Level syllabus inside-out and delivers dynamic, grade-boosting lessons in our professionally equipped tuition centre in the heart of Urmston.   We know exactly how to achieve those elusive higher grades and we have the expertise to translate this into success for your child.

Better Tuition is the leading tuition centre in the area and we can also provide specialist tuition in GCSE maths and English.  Better Tuition offers a superior level of results-focused tuition: that is why we attract students from all over Greater Manchester.  With well over 100 students in attendance every month, places are extremely limited: do not delay in contacting us if you would like to book tuition in maths, English, science or entrance exam preparation for Trafford’s grammar schools.

We suggest that prospective customers begin with a FREE assessment; you can book this by telephone on 0161 748 3912, via email at bettertuition@bethere.co.uk or  by calling in to our professionally equipped tuition centre at 1, Crofts Bank Road, Urmston, M41 0XH (entrance is around the corner on Flixton Road).

Better Tuition is located on Urmston’s main crossroads, opposite the station.

Our expert team of fully qualified teachers really can help your child turbo-charge their grades and levels: find out today why we’re better!

Image courtesy of [image creator name] / FreeDigitalPhotos.net

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How to choose a tutor

Thinking about tuition in Urmston or Stretford?


If you are thinking about hiring a tutor in Urmston or Stretford for your child, you probably aren’t sure where to start.  At Better Tuition, customers come to our Urmston tuition centre based on word-of-mouth recommendation: that’s why you won’t see us advertising.  The recommendation of a friend or teacher is a good place to start, but before you arrange lessons there are a few important questions to ask.

1.  Is this person fully qualified and have they been CRB checked?

A qualified teacher will be able to show you their certificate of QTS (Qualified Teacher Status) and their degree certificate.  An enhanced Criminal Records Bureau check is essential for a tutor, and it goes without saying that all Better Tuition’s teachers have these renewed every three years.  Our teachers are fully qualified and we display their teaching qualifications in our waiting area: we employ properly qualified professionals because we know they’ll get results.

Anyone can call themselves a tutor  – and there are some great unqualified tutors out there – but Qualified Teacher Status provides a guarantee that your child’s tutor is capable of the assessment, lesson design and instruction that will really boost your child’s educational progress.  We know there are some great unqualified tutors around and we don’t want to diminish their successes, so if an unqualified tutor has a CRB check and great word-of-mouth, go ahead and arrange to meet them.

Better Tuition‘s Directors of Teaching and Learning, Paul Syrett and Christine McLaughlin, are founder members of the Association of Professional Tuition Centres – the national association of tutors  with the quality mark guarantee that only fully qualified, CRB-checked teachers will work in our centres.  Paul and Christine are also graduates of elite, Russell Group universities and expert in both primary and secondary education.

Testimonial: “All the team are so professional and it’s clear we are in expert hands!”  Joseph’s mother

2.  Does my child feel comfortable with their tutor?

Our FREE assessment provides an opportunity for you and your child to look round the centre, meet with Better Tuition‘s Directors of Teaching and Learning Paul or Christine (often both) and get a feel for the place.  You are also welcome to pop in during lessons (after four pm, Monday to Thursday, or Saturday morning), but be aware that our teachers won’t have time to chat at this time.  We do have super friendly receptionists who can answer all your questions and book you in for an assessment, and you can also call any time on 0161 748 3912.

Testimonial: “The teachers at Better Tuition are just lovely, we couldn’t be happier.  Ruby is an anxious child but she felt totally at ease from the start.”

3.  How will my child be assessed?

Beware the tutor who assumes that your child is average or thereabouts and proceeds accordingly.  No child is average: yours in particular is completely unique (!) and it is impossible to begin tutoring them without a thorough assessment.

At Better Tuition we assess your child in three ways:

– Initial FREE Assessment

We identify strengths and weaknesses and give your child targets to work towards.  You are under no obligation to sign up for lessons if you come for a FREE assessment, but many do and this thorough assessment helps us plan the first lesson.

– Ongoing Assessment

Assessment is embedded in each and every lesson at Better Tuition, and you will see real, measurable progress every week.

– Formal Assessment

Our expert teachers will assess your child formally every twelve weeks and you will receive a written report which will comment on their progress and compare their current scores with their previous scores as well as providing new targets to work towards.

Testimonial: “Jake’s assessment was so thorough, and Christine explained really clearly how he could boost his level.  Just wonderful.”

3.  What feedback will I receive from my child’s tutor?

At Better Tuition we work as a team with parents: we give verbal feedback after every single lesson.  Parents are shown the lesson plan for their child and each activity is explained.  Equally importantly, we listen to the parents and value their input.  You can call Directors of Teaching and Learning, Paul Syrett and Christine McLaughlin at any time on 0161 748 3912 to discuss your child’s progress.

Your child will also receive a formal, written report every 12 weeks.

Testimonial: “I love the way Better Tuition helps parents get involved and understand those crucial next steps.”

4.  Where will the tuition take place?

Will it be round the tutor’s kitchen table, in a quiet corner of your house (so you have to creep around for an hour or two) or in a professionally equipped tuition centre?

Our dynamic learning environment has been designed by educational experts to stimulate your child’s brain without overloading it and enhance their learning experience.  Our format is designed to improve concentration and focus on success.  You can read more about the magic ingredients of the Better Tuition lesson format here.

5.  What kind of resources will my child’s tutor have available?

A well worn text book and a bundle of tatty worksheets or a vast range of books (we have more than 300 individual text books from every major educational publisher), professionally designed worksheets (we have around 2500), exclusive computer software, audio, visual and kinaesthetic learning aids?

Better Tuition’s resources are tailored to the UK National Curriculum and GCSE syllabus and to the specific requirements of children in Trafford LEA (Urmston,Stretford, Davyhulme, Flixton, Partington).  Beware: other tutors may use a one-size-fits-all approach with resources that have been written decades ago and designed to be used around the world.  Always ask to see the resources that your child’s tutor will be using.

You can book a FREE assessment at the Better Tuition Centre on 0161 748 3912 and find out today why we’re better.

Testimonial: “Calling Better Tuition is the best thing I ever did.  I recommend them wholeheartedly.”

 

 

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Exam day nerves: use them, don’t lose them!

Don’t crack up: crack on!

This post is especially for young people who are just about to sit entrance exams for Trafford’s Grammar Schools.

What’s the worst thing about exams? That horrible, nervous feeling that makes you feel sick and scared and stupid all at once? Don’t worry if you suffer from nerves; this shows you care about what happens in your exam, and actually wanting to succeed is the first step on the path to getting there.

What’s more, that nervous feeling means you have lots of adrenalin zooming into your system, like your own personal space rocket. Adrenalin is like a magic potion that can make you feel alert, focused and dynamic. It can help you concentrate all through your exam and give you the boost you need to get you through.

However, if adrenalin is not controlled, it just sloshes around your system here, there and everywhere, and it can make you anxious, hyper and pretty terrified – not the ideal state to be in during an exam! You need to take charge of that space rocket and steer it in the right direction. Follow these steps and you can keep a lid on those scary nervous feelings and even use them to make you perform better.

Try to remember this during your exam:

Stop!
Shoulders low,
Breathing is slow,
Relax and breathe
I can do this!
Pick up pen and carry on.

Let’s look at each step in turn:

1. Stop!

At the first sign of nerves bubbling up out of control, picture a traffic light turning red. You are in control: you don’t want to get rid of your nerves, you just need to take a minute or so to get them working for you.

2. Shoulders low

Our shoulders tense up when we are anxious; make an effort to push them down and while you’re at it, sit up straight. Your posture will be relaxed and focused and your mind will follow.

3. Breathing is slow

Count to three slowly as you breathe in through your nose, hold your breath as you count slowly to two, then breathe out through your mouth as you count to three. Hold your breath for two counts then repeat the whole rigmarole as many times as you need in order to feel calmer – probably about three.

4. Relax and Breathe

Let your shoulders, hands and eyes relax as you enjoy the calm feeling of breathing slowly: you are taking control.

5. I Can Do This!

Now it’s time to get dynamic: say I Can Do This three times in your head. Even better, write it down. At this point your adrenalin is under control and ready to work in your favour.

6. Pick up pen and carry on

This one is self explanatory. You are now calm, relaxed and focused. You are in control: pick up your pen and imagine that all the knowledge in your brain is just flowing into it. You can do this!

Image: Salvatore Vuono / FreeDigitalPhotos.net

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